MOVEMENT FOR YOUR BODY.
Hi, I'm Claudia. I am a Balanced Body Comprehensive Certified Pilates instructor and Balanced Body Integrated Movement Specialist. I possess a decade of experience teaching mindful movement and breath work. In addition to Pilates I am also a certified ballet barre and yoga instructor.
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I have experience helping clients
feel better with-
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General Mobility and Stability
Balance and Coordination
Arthritis and Osteoporosis
Stroke Recovery
Asthma and Breathing Difficulties
Shoulder/Neck/Hip/Knee Injury
and Surgery Recovery
Stress Management
Flexibility
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Pilates is close to my heart because it helped my my dog Scout recover from quadriplegia from a spinal cord disease. He was not a candidate for surgery, and the alternative being euthanasia, I brought him home from intensive care and used Pilates exercises and principles to help him regain mobility and strength as part of his holistic healing process.
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I believe that motion is lotion for the body. The work you enjoy with me will translate to feeling better and more connected to your body. We will bring your body closer to alignment, harness your breath to find focus, ease and engagement, and improve your stability and mobility.
I offer a supportive, encouraging environment either at your home or conveniently through remote sessions. Let's create a path to help you feel better in the body you are in.
The Experience
I offer convenient virtual settings, so that you can enjoy the comfort of your own space, and no hassle of commuting to your sessions. These sessions offer in-depth, clear instruction, and are suitable for clients with mobility needs or who are recovering from injury. These can be done on the reformer, Pilates chair or on a mat using simple lightweight props.
I also offer in-home sessions. Most clients find that after a few in-home sessions they are ready to transition to the virtual sessions, as the instruction is just as intimate and personalized.
Rates
Private: $100 per session virtual
$130 in-home, midtown/East Sacramento
$150 in-home, greater Sacramento area
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Each session is 50 minutes, entirely focused on helping you feel confident, safe, stronger and at ease.
GET IN TOUCH
Tel: 415-314-4728
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